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Stay on track, one day at a time
Review today’s intake, workouts, and progress so you can make confident decisions for the rest of your day.
Today’s activity & nutrition
Give users a clear, actionable snapshot of today’s nutrition, workouts, and overall progress toward their fitness goals, with quick entry points to log meals, start workouts, and review trends.
Recent meals
Today’s workout sessions
Quick actions
Log a meal
Add breakfast, lunch, dinner, or a snack with calories and macros.
Start a workout
Begin your next scheduled session and track duration and calories burned.
Update today’s weight
Record your current weight to keep progress analytics accurate.
Review weekly summary
See how this week’s intake, workouts, and weight compare to your goals.
Progress overview
Give users a clear, actionable snapshot of today’s nutrition, workouts, and overall progress toward their fitness goals, with quick entry points to log meals, start workouts, and review trends.
Last 7 days summary
Fast daily check‑in
Capture today’s key metrics in a single place.